Shake and Bake

Workouts

Thursday 5/14/20 @ 8:55 PM
✅
116kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/23/18 @ 7:19 PM
23kj
76rpm
25%
10mph
Thursday 8/1/19 @ 8:47 PM
✅
232kj
87rpm
47%
21mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/18/19 @ 2:2 PM
72kj
75rpm
32%
13mph
Tuesday 8/7/18 @ 10:29 PM
✅
517kj
77rpm
52%
21mph
45 min Pop Ride
Robin Arzón
Wednesday 12/26/18 @ 8:45 PM
271kj
76rpm
39%
16mph
Monday 10/22/18 @ 9:28 PM
✅
511kj
74rpm
53%
21mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 2:38 PM
278kj
75rpm
41%
16mph
Tuesday 5/22/18 @ 9:30 PM
✅
476kj
80rpm
49%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 8/1/18 @ 11:9 AM
237kj
75rpm
38%
15mph
Tuesday 2/6/18 @ 1:27 PM
✅
311kj
87rpm
45%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/27/18 @ 1:12 PM
146kj
85rpm
34%
15mph
Wednesday 2/7/18 @ 9:52 PM
✅
225kj
88rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Sunday 2/4/18 @ 1:26 PM
✅
529kj
79rpm
51%
21mph
45 min Feel Good Ride
Ally Love
Monday 2/5/18 @ 1:12 PM
292kj
76rpm
42%
17mph
Saturday 1/20/18 @ 7:55 PM
✅
214kj
84rpm
47%
20mph
20 min Groove Ride
Emma Lovewell
Thursday 1/25/18 @ 1:49 PM
124kj
72rpm
42%
16mph
Wednesday 1/3/18 @ 12:59 PM
✅
518kj
82rpm
50%
21mph
45 min Y2K Ride
Cody Rigsby
Wednesday 1/3/18 @ 12:53 PM
265kj
76rpm
40%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Thursday 5/14/20
23 kj
Friday 11/23/18
20 min Low Impact Ride
Jenn Sherman
✅ 232 kj
Thursday 8/1/19
72 kj
Friday 1/18/19
45 min Pop Ride
Robin Arzón
✅ 517 kj
Tuesday 8/7/18
271 kj
Wednesday 12/26/18
45 min Queen Pop Ride
Robin Arzón
✅ 511 kj
Monday 10/22/18
278 kj
Wednesday 10/24/18
45 min Low Impact Ride
Hannah Corbin
✅ 476 kj
Tuesday 5/22/18
237 kj
Wednesday 8/1/18
30 min Low Impact Ride
Denis Morton
✅ 311 kj
Tuesday 2/6/18
146 kj
Tuesday 2/27/18
20 min Low Impact Ride
Robin Arzón
✅ 225 kj
Wednesday 2/7/18
116 kj
Thursday 2/22/18
45 min Feel Good Ride
Ally Love
✅ 529 kj
Sunday 2/4/18
292 kj
Monday 2/5/18
20 min Groove Ride
Emma Lovewell
✅ 214 kj
Saturday 1/20/18
124 kj
Thursday 1/25/18
45 min Y2K Ride
Cody Rigsby
✅ 518 kj
Wednesday 1/3/18
265 kj
Wednesday 1/3/18