Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:32 PM
68kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Jess King
Thursday 1/11/24 @ 2:48 PM
βœ…
111kj
72rpm
53%
21mph
Saturday 12/16/23 @ 10:18 PM
265kj
77rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:59 PM
βœ…
459kj
80rpm
56%
23mph
Tuesday 9/14/21 @ 10:40 PM
βœ…
119kj
81rpm
51%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
Sunday 12/24/23 @ 6:0 PM
120kj
75rpm
46%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 12/23/23 @ 11:44 AM
βœ…
161kj
71rpm
54%
21mph
Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
βœ…
455kj
81rpm
56%
23mph
Saturday 11/25/23 @ 11:47 PM
73kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 1:47 PM
βœ…
112kj
83rpm
48%
21mph
Thursday 12/10/20 @ 12:1 AM
βœ…
114kj
86rpm
47%
21mph
10 min Climb Ride
Emma Lovewell
Saturday 11/25/23 @ 2:49 PM
106kj
68rpm
55%
20mph
Wednesday 11/15/23 @ 2:34 PM
116kj
79rpm
43%
18mph
15 min 80s Ride
Denis Morton
Monday 11/6/23 @ 4:44 PM
βœ…
157kj
73rpm
52%
20mph
Monday 10/23/23 @ 10:40 PM
63kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
βœ…
102kj
74rpm
51%
20mph
Saturday 8/19/23 @ 10:18 PM
259kj
72rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 11:27 AM
βœ…
339kj
78rpm
51%
21mph

Workouts

Extra 10: Low Impact Ride
Jess King
68 kj
Tuesday 1/16/24
βœ… 111 kj
Thursday 1/11/24
30 min Sweat Steady Ride
Jess King
265 kj
Saturday 12/16/23
βœ… 459 kj
Thursday 12/14/23
10 min Climb Ride
Alex Toussaint
βœ… 119 kj
Tuesday 9/14/21
110 kj
Wednesday 1/3/24
15 min R&B Ride
Hannah Frankson
120 kj
Sunday 12/24/23
βœ… 161 kj
Saturday 12/23/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
166 kj
Saturday 12/9/23
βœ… 455 kj
Sunday 12/24/23
Extra 10: Low Impact Ride
Emma Lovewell
73 kj
Saturday 11/25/23
βœ… 112 kj
Sunday 11/26/23
10 min Climb Ride
Emma Lovewell
βœ… 114 kj
Thursday 12/10/20
106 kj
Saturday 11/25/23
15 min 80s Ride
Denis Morton
116 kj
Wednesday 11/15/23
βœ… 157 kj
Monday 11/6/23
Extra 10: Low Impact Ride
Cody Rigsby
63 kj
Monday 10/23/23
βœ… 102 kj
Monday 10/23/23
30 min Pop Ride
Cody Rigsby
259 kj
Saturday 8/19/23
βœ… 339 kj
Sunday 8/20/23