Shake and Bake

Workouts

Saturday 1/15/22 @ 10:35 PM
✅
132kj
88rpm
42%
19mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/12/21 @ 11:39 PM
89kj
77rpm
40%
16mph
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/25/21 @ 12:9 PM
86kj
80rpm
38%
16mph
Sunday 2/7/21 @ 9:39 PM
✅
119kj
93rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 1:19 AM
63kj
91rpm
36%
17mph
Thursday 12/31/20 @ 9:45 PM
✅
237kj
88rpm
48%
21mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 11:14 PM
140kj
79rpm
42%
17mph
Friday 1/3/20 @ 10:14 PM
✅
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 12:12 AM
62kj
85rpm
38%
17mph
Saturday 5/2/20 @ 9:21 PM
✅
235kj
85rpm
49%
21mph
20 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 12:5 AM
144kj
85rpm
40%
17mph
Sunday 5/3/20 @ 9:33 PM
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Thursday 10/3/19 @ 10:0 PM
✅
236kj
84rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Sunday 10/6/19 @ 10:40 PM
147kj
83rpm
41%
17mph
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Monday 7/15/19 @ 2:47 AM
kj
rpm
%
0mph
Thursday 7/11/19 @ 3:4 PM
✅
237kj
78rpm
53%
21mph
20 min 80s Ride
Robin Arzón
Thursday 7/11/19 @ 2:18 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Saturday 1/15/22
89 kj
Sunday 12/12/21
15 min Low Impact Ride
Robin Arzón
✅ 163 kj
Wednesday 11/24/21
86 kj
Thursday 11/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Sunday 2/7/21
63 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 237 kj
Thursday 12/31/20
140 kj
Sunday 12/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Friday 1/3/20
62 kj
Monday 12/7/20
20 min Low Impact Ride
Olivia Amato
✅ 235 kj
Saturday 5/2/20
144 kj
Monday 5/25/20
10 min Low Impact Ride
Christine D'Ercole
116 kj
Sunday 5/3/20
✅ 124 kj
Monday 4/6/20
20 min Pop Ride
Robin Arzón
✅ 236 kj
Thursday 10/3/19
147 kj
Sunday 10/6/19
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 3/30/19
kj
Monday 7/15/19
20 min 80s Ride
Robin Arzón
✅ 237 kj
Thursday 7/11/19
kj
Thursday 7/11/19