Shake and Bake

Workouts

Saturday 12/16/23 @ 10:18 PM
βœ…
265kj
77rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:58 PM
241kj
74rpm
45%
18mph
Wednesday 11/15/23 @ 2:34 PM
βœ…
116kj
79rpm
43%
18mph
15 min 80s Ride
Denis Morton
Saturday 11/4/23 @ 2:40 PM
106kj
79rpm
42%
17mph
Saturday 11/11/23 @ 10:39 PM
βœ…
254kj
78rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:57 PM
204kj
75rpm
44%
17mph
Wednesday 10/6/21 @ 10:44 PM
βœ…
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
Wednesday 3/3/21 @ 12:6 AM
βœ…
117kj
91rpm
46%
21mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
Sunday 1/31/21 @ 11:9 PM
βœ…
545kj
87rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:58 PM
392kj
79rpm
46%
19mph
Monday 11/30/20 @ 11:58 PM
βœ…
222kj
82rpm
49%
21mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 4:29 PM
184kj
77rpm
49%
19mph
Thursday 9/3/20 @ 10:25 PM
βœ…
354kj
86rpm
49%
21mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
Sunday 5/3/20 @ 9:33 PM
βœ…
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
Sunday 7/1/18 @ 2:58 PM
βœ…
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 265 kj
Saturday 12/16/23
241 kj
Thursday 12/14/23
15 min 80s Ride
Denis Morton
βœ… 116 kj
Wednesday 11/15/23
106 kj
Saturday 11/4/23
30 min Classic Rock Ride
Emma Lovewell
βœ… 254 kj
Saturday 11/11/23
204 kj
Sunday 11/5/23
10 min Low Impact Ride
Kendall Toole
βœ… 118 kj
Wednesday 10/6/21
77 kj
Sunday 6/20/21
10 min Low Impact Ride
Hannah Frankson
βœ… 117 kj
Wednesday 3/3/21
63 kj
Monday 2/22/21
45 min Sweat Steady Ride
Jess King
βœ… 545 kj
Sunday 1/31/21
392 kj
Saturday 1/30/21
20 min Pop Ride
Robin ArzΓ³n
βœ… 222 kj
Monday 11/30/20
184 kj
Wednesday 11/25/20
30 min The Weeknd Ride
Jess King
βœ… 354 kj
Thursday 9/3/20
306 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 116 kj
Sunday 5/3/20
62 kj
Saturday 5/2/20
45 min All for One Ride
All Instructors
βœ… 529 kj
Sunday 7/1/18
434 kj
Sunday 7/1/18