Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:49 PM
177kj
81rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Friday 12/17/21 @ 12:59 AM
✅
178kj
82rpm
45%
19mph
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:48 PM
133kj
79rpm
46%
19mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
328kj
83rpm
49%
20mph
Thursday 6/18/20 @ 10:59 PM
✅
162kj
87rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:53 PM
141kj
83rpm
46%
19mph
Friday 1/24/20 @ 10:36 PM
✅
343kj
80rpm
51%
21mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
Monday 9/3/18 @ 1:21 PM
✅
528kj
77rpm
53%
21mph
45 min 90s Pop Ride
Robin Arzón
Tuesday 8/21/18 @ 6:35 PM
490kj
83rpm
49%
20mph
Thursday 7/19/18 @ 5:27 PM
373kj
78rpm
53%
22mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
Saturday 6/23/18 @ 7:3 PM
503kj
71rpm
55%
21mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 8:37 PM
✅
535kj
75rpm
54%
21mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Thursday 11/9/17 @ 3:33 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 11/19/17 @ 4:47 PM
✅
253kj
80rpm
38%
16mph

Workouts

20 min 2000s Ride
Alex Toussaint
177 kj
Tuesday 12/14/21
✅ 178 kj
Friday 12/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Wednesday 3/11/20
133 kj
Tuesday 4/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Monday 7/20/20
328 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Thursday 6/18/20
141 kj
Wednesday 6/17/20
30 min Billie Eilish Ride
Kendall Toole
✅ 343 kj
Friday 1/24/20
279 kj
Friday 1/24/20
45 min 90s Pop Ride
Robin Arzón
✅ 528 kj
Monday 9/3/18
490 kj
Tuesday 8/21/18
30 min 80s Pop Ride
Denis Morton
373 kj
Thursday 7/19/18
✅ 381 kj
Tuesday 7/17/18
45 min Pride Ride
Cody Rigsby
503 kj
Saturday 6/23/18
✅ 535 kj
Saturday 6/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Friday 2/16/18
224 kj
Friday 2/16/18
45 min 90s Pop Ride
Cody Rigsby
kj
Thursday 11/9/17
✅ 253 kj
Sunday 11/19/17