Shake and Bake

Workouts

Monday 4/10/23 @ 10:47 PM
✅
152kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 2:18 PM
143kj
67rpm
47%
17mph
Friday 12/20/19 @ 10:31 PM
✅
118kj
87rpm
48%
21mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/14/22 @ 5:57 PM
62kj
71rpm
42%
16mph
Friday 9/18/20 @ 8:18 PM
✅
237kj
87rpm
48%
21mph
20 min 80s Ride
Hannah Frankson
Sunday 6/26/22 @ 9:56 PM
154kj
69rpm
47%
18mph
Sunday 2/7/21 @ 9:18 PM
✅
237kj
91rpm
47%
21mph
20 min Low Impact Ride
Jenn Sherman
Thursday 12/16/21 @ 8:1 AM
131kj
72rpm
43%
17mph
Tuesday 12/7/21 @ 10:25 PM
✅
169kj
81rpm
45%
19mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/7/21 @ 7:49 AM
137kj
72rpm
44%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
564kj
90rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
345kj
71rpm
47%
18mph
Tuesday 6/23/20 @ 10:28 PM
✅
222kj
88rpm
46%
21mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/4/20 @ 9:11 PM
129kj
74rpm
42%
17mph
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:24 PM
353kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
248kj
70rpm
48%
19mph
Monday 6/4/18 @ 2:23 PM
✅
336kj
83rpm
49%
21mph
30 min HIIT Ride
Matt Wilpers
Saturday 7/28/18 @ 8:30 AM
153kj
79rpm
26%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 152 kj
Monday 4/10/23
143 kj
Tuesday 7/18/23
10 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Friday 12/20/19
62 kj
Thursday 7/14/22
20 min 80s Ride
Hannah Frankson
✅ 237 kj
Friday 9/18/20
154 kj
Sunday 6/26/22
20 min Low Impact Ride
Jenn Sherman
✅ 237 kj
Sunday 2/7/21
131 kj
Thursday 12/16/21
20 min Broadway Ride
Robin Arzón
✅ 169 kj
Tuesday 12/7/21
137 kj
Tuesday 12/7/21
45 min Turkey Burn Ride
Robin Arzón
✅ 564 kj
Thursday 11/26/20
345 kj
Thursday 11/26/20
20 min Low Impact Ride
Hannah Frankson
✅ 222 kj
Tuesday 6/23/20
129 kj
Saturday 7/4/20
45 min Together We Ride
Robin Arzón
✅ 516 kj
Saturday 3/28/20
353 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 353 kj
Sunday 3/15/20
248 kj
Sunday 3/15/20
30 min HIIT Ride
Matt Wilpers
✅ 336 kj
Monday 6/4/18
153 kj
Saturday 7/28/18