Shake and Bake
Workouts
Monday 10/17/22 @ 10:25 PM
✅
121kj
78rpm
45%
18mph
Monday 8/22/22 @ 11:14 AM
117kj
66rpm
49%
18mph
Wednesday 4/20/22 @ 10:24 PM
266kj
84rpm
44%
19mph
Wednesday 6/22/22 @ 10:46 AM
✅
278kj
77rpm
47%
19mph
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Monday 2/8/21 @ 11:5 PM
✅
347kj
88rpm
47%
21mph
Wednesday 2/24/21 @ 12:17 PM
316kj
82rpm
48%
20mph
Sunday 7/5/20 @ 6:57 PM
✅
529kj
84rpm
50%
21mph
Saturday 8/1/20 @ 9:27 PM
458kj
77rpm
50%
20mph
Friday 8/18/17 @ 12:23 PM
499kj
85rpm
47%
21mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
Thursday 2/22/18 @ 12:27 PM
320kj
81rpm
49%
20mph
Tuesday 10/31/17 @ 12:25 AM
320kj
70rpm
46%
17mph
Tuesday 11/14/17 @ 10:46 PM
✅
433kj
71rpm
52%
19mph
Monday 9/18/17 @ 10:10 PM
✅
479kj
85rpm
47%
20mph
Monday 9/18/17 @ 11:9 AM
361kj
69rpm
48%
18mph
Tuesday 1/31/17 @ 12:29 AM
✅
515kj
81rpm
50%
21mph
Tuesday 1/31/17 @ 12:22 PM
482kj
79rpm
49%
20mph
Workouts
266
kj
Wednesday 4/20/22
kj
Thursday 4/9/20
316
kj
Wednesday 2/24/21
458
kj
Saturday 8/1/20