Shake and Bake

Workouts

Sunday 5/31/20 @ 7:0 PM
✅
353kj
87rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Monday 9/12/22 @ 10:42 PM
✅
255kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 3:39 PM
240kj
72rpm
48%
18mph
Friday 7/1/22 @ 10:57 PM
✅
166kj
90rpm
40%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
156kj
86rpm
41%
18mph
Friday 4/1/22 @ 10:48 PM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
Wednesday 10/6/21 @ 10:44 PM
✅
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Wednesday 1/12/22 @ 11:52 PM
✅
182kj
81rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 1/20/22 @ 11:43 PM
149kj
55rpm
55%
17mph
Wednesday 12/1/21 @ 10:50 PM
✅
245kj
90rpm
48%
22mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Tuesday 10/5/21 @ 10:20 PM
✅
370kj
85rpm
51%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:25 PM
194kj
42rpm
61%
16mph
Friday 5/28/21 @ 9:43 PM
✅
220kj
80rpm
50%
21mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 353 kj
Sunday 5/31/20
23 kj
Monday 1/1/24
30 min Club Bangers Ride
Alex Toussaint
✅ 255 kj
Monday 9/12/22
240 kj
Tuesday 8/30/22
20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Friday 7/1/22
156 kj
Tuesday 8/2/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Friday 4/1/22
43 kj
Tuesday 7/26/22
10 min Low Impact Ride
Kendall Toole
✅ 118 kj
Wednesday 10/6/21
51 kj
Monday 7/11/22
20 min 80s Ride
Alex Toussaint
✅ 182 kj
Wednesday 1/12/22
149 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 12/1/21
60 kj
Monday 1/10/22
15 min Low Impact Ride
Robin Arzón
✅ 163 kj
Wednesday 11/24/21
65 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Robin Arzón
✅ 370 kj
Tuesday 10/5/21
194 kj
Friday 10/1/21
20 min 80s Ride
Cody Rigsby
✅ 220 kj
Friday 5/28/21
93 kj
Monday 5/24/21