Shake and Bake
Workouts
Sunday 8/15/21 @ 7:18 PM
74kj
49rpm
46%
12mph
Tuesday 7/26/22 @ 8:55 AM
✅
182kj
76rpm
48%
19mph
Saturday 11/28/20 @ 8:31 PM
34kj
63rpm
36%
12mph
Sunday 7/10/22 @ 11:31 AM
✅
85kj
75rpm
47%
19mph
Thursday 12/30/21 @ 7:22 PM
100kj
53rpm
41%
12mph
Sunday 12/12/21 @ 12:55 PM
✅
160kj
71rpm
40%
15mph
Tuesday 11/9/21 @ 1:41 PM
76kj
59rpm
40%
12mph
Sunday 9/12/21 @ 10:35 AM
✅
113kj
77rpm
39%
16mph
Tuesday 6/29/21 @ 2:0 PM
78kj
57rpm
35%
11mph
Saturday 5/29/21 @ 10:45 AM
✅
104kj
74rpm
32%
13mph
Sunday 12/22/19 @ 6:20 PM
106kj
55rpm
38%
11mph
Saturday 12/5/20 @ 12:54 PM
✅
163kj
70rpm
41%
15mph
Friday 9/4/20 @ 4:51 PM
65kj
59rpm
37%
11mph
Friday 9/4/20 @ 9:11 AM
✅
106kj
72rpm
40%
15mph
Thursday 8/20/20 @ 8:34 PM
59kj
53rpm
38%
11mph
Thursday 8/20/20 @ 8:17 PM
✅
109kj
68rpm
42%
15mph
Wednesday 7/1/20 @ 7:25 PM
37kj
69rpm
28%
11mph
Wednesday 3/25/20 @ 7:21 PM
✅
53kj
81rpm
31%
13mph
Saturday 4/25/20 @ 8:5 PM
89kj
56rpm
36%
11mph
Saturday 4/25/20 @ 1:57 PM
✅
147kj
77rpm
36%
15mph
Workouts
34
kj
Saturday 11/28/20
100
kj
Thursday 12/30/21
89
kj
Saturday 4/25/20