Shake and Bake
Workouts
Thursday 9/30/21 @ 1:30 PM
96kj
50rpm
40%
11mph
Thursday 11/18/21 @ 10:38 PM
✅
162kj
67rpm
43%
15mph
Tuesday 6/29/21 @ 2:0 PM
78kj
57rpm
35%
11mph
Tuesday 5/25/21 @ 5:48 PM
✅
178kj
63rpm
46%
16mph
Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
Wednesday 2/10/21 @ 12:3 AM
✅
199kj
57rpm
51%
16mph
Sunday 12/20/20 @ 9:32 PM
123kj
69rpm
37%
13mph
Wednesday 12/16/20 @ 7:25 PM
✅
181kj
72rpm
43%
16mph
Monday 4/6/20 @ 7:29 PM
154kj
62rpm
37%
12mph
Friday 7/3/20 @ 6:19 PM
✅
253kj
70rpm
42%
16mph
Friday 6/5/20 @ 7:13 PM
110kj
66rpm
37%
13mph
Thursday 6/4/20 @ 6:15 PM
✅
138kj
75rpm
37%
14mph
Wednesday 12/25/19 @ 7:22 PM
46kj
56rpm
37%
11mph
Tuesday 5/19/20 @ 8:47 PM
✅
67kj
76rpm
36%
14mph
Workouts
96
kj
Thursday 9/30/21
102
kj
Saturday 2/6/21
123
kj
Sunday 12/20/20