Shake and Bake
Workouts
Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
Tuesday 2/2/21 @ 7:36 PM
✅
209kj
54rpm
48%
15mph
Saturday 7/11/20 @ 6:54 PM
149kj
58rpm
38%
12mph
Tuesday 8/11/20 @ 12:59 PM
✅
300kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 1:22 AM
118kj
54rpm
43%
12mph
Sunday 8/9/20 @ 3:29 PM
✅
196kj
70rpm
44%
17mph
Friday 10/18/19 @ 1:13 AM
97kj
61rpm
35%
11mph
Monday 8/3/20 @ 8:57 PM
✅
211kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 7:26 PM
73kj
61rpm
37%
12mph
Monday 4/27/20 @ 8:51 PM
✅
133kj
82rpm
40%
17mph
Saturday 4/25/20 @ 8:5 PM
89kj
56rpm
36%
11mph
Saturday 4/25/20 @ 1:58 PM
✅
241kj
80rpm
44%
18mph
Saturday 2/2/19 @ 5:23 PM
116kj
67rpm
37%
13mph
Sunday 1/13/19 @ 4:24 PM
✅
157kj
78rpm
37%
15mph
Saturday 3/21/20 @ 5:33 PM
116kj
66rpm
37%
13mph
Saturday 3/21/20 @ 5:44 PM
✅
194kj
83rpm
40%
16mph
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph
Tuesday 6/25/19 @ 4:41 PM
121kj
56rpm
35%
11mph
Friday 6/21/19 @ 6:42 PM
✅
306kj
74rpm
43%
17mph
Workouts
102
kj
Saturday 2/6/21
149
kj
Saturday 7/11/20
89
kj
Saturday 4/25/20