Shake and Bake
Workouts
Tuesday 6/29/21 @ 2:0 PM
78kj
57rpm
35%
11mph
Wednesday 3/15/23 @ 4:26 PM
✅
208kj
73rpm
42%
16mph
Tuesday 11/9/21 @ 1:41 PM
76kj
59rpm
40%
12mph
Tuesday 11/16/21 @ 8:27 PM
✅
208kj
76rpm
51%
20mph
Thursday 9/30/21 @ 1:30 PM
96kj
50rpm
40%
11mph
Sunday 9/26/21 @ 3:58 PM
✅
346kj
74rpm
54%
21mph
Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
Saturday 7/11/20 @ 6:54 PM
149kj
58rpm
38%
12mph
Friday 7/3/20 @ 3:58 PM
✅
573kj
80rpm
53%
22mph
Saturday 3/7/20 @ 6:4 PM
127kj
60rpm
41%
13mph
Thursday 5/28/20 @ 2:4 PM
✅
334kj
77rpm
52%
20mph
Tuesday 5/5/20 @ 10:46 PM
119kj
49rpm
36%
9mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 6:59 PM
116kj
63rpm
38%
12mph
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Wednesday 4/1/20 @ 7:54 PM
70kj
46rpm
33%
8mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Tuesday 11/5/19 @ 2:21 AM
106kj
68rpm
34%
13mph
Monday 3/30/20 @ 2:47 PM
✅
315kj
76rpm
51%
20mph
Workouts
102
kj
Saturday 2/6/21
149
kj
Saturday 7/11/20
119
kj
Tuesday 5/5/20
116
kj
Wednesday 4/22/20