Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:20 AM
343kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:26 PM
✅
455kj
83rpm
45%
19mph
Tuesday 6/11/19 @ 11:14 AM
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 11:51 PM
✅
422kj
79rpm
44%
18mph
Sunday 6/9/19 @ 2:52 PM
56kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 11:40 PM
✅
68kj
83rpm
40%
17mph
Saturday 6/8/19 @ 12:59 PM
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:52 PM
✅
605kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 10:6 PM
202kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:31 PM
✅
292kj
85rpm
45%
19mph
Sunday 3/31/19 @ 4:20 PM
418kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:45 AM
✅
569kj
80rpm
45%
19mph
Sunday 5/5/19 @ 2:37 PM
377kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
Friday 5/3/19 @ 12:24 PM
305kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:52 AM
✅
429kj
87rpm
43%
19mph
Thursday 4/25/19 @ 11:4 AM
308kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:13 PM
✅
405kj
83rpm
42%
18mph
Saturday 4/6/19 @ 2:34 PM
281kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/30/19 @ 2:37 PM
✅
404kj
87rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 6/25/19
✅ 455 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 6/11/19
✅ 422 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 6/9/19
✅ 68 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 6/8/19
✅ 605 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 5/8/19
✅ 292 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 3/31/19
✅ 569 kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 5/5/19
✅ 545 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
305 kj
Friday 5/3/19
✅ 429 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Thursday 4/25/19
✅ 405 kj
Wednesday 4/24/19
45 min Power Zone Ride
Denis Morton
281 kj
Saturday 4/6/19
✅ 404 kj
Saturday 3/30/19