Shake and Bake
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:24 AM
✅
121kj
69rpm
43%
16mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
Tuesday 1/11/22 @ 4:10 PM
✅
203kj
76rpm
42%
17mph
Tuesday 4/23/19 @ 11:5 PM
167kj
65rpm
44%
15mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
Sunday 9/19/21 @ 12:32 PM
✅
93kj
83rpm
38%
16mph
Tuesday 6/29/21 @ 10:32 AM
83kj
73rpm
40%
16mph
Wednesday 9/15/21 @ 1:49 PM
✅
325kj
83rpm
40%
17mph
Saturday 4/17/21 @ 12:43 PM
257kj
78rpm
38%
16mph
Saturday 10/10/20 @ 1:38 PM
✅
203kj
80rpm
41%
17mph
Monday 10/12/20 @ 10:15 AM
180kj
57rpm
51%
16mph
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Tuesday 2/12/19 @ 12:16 PM
✅
308kj
79rpm
42%
17mph
Wednesday 2/13/19 @ 5:1 PM
232kj
65rpm
43%
15mph
Workouts
63
kj
Tuesday 5/3/22
175
kj
Wednesday 11/11/20
152
kj
Wednesday 9/9/20
232
kj
Wednesday 2/13/19