Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:49 PM
✅
325kj
83rpm
40%
17mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Thursday 8/15/19 @ 11:43 AM
✅
225kj
88rpm
39%
17mph
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
Wednesday 9/1/21 @ 3:5 PM
✅
200kj
82rpm
39%
17mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Monday 12/13/21 @ 3:34 PM
✅
90kj
83rpm
38%
16mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Wednesday 11/24/21 @ 12:25 PM
✅
214kj
78rpm
42%
17mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Monday 8/31/20 @ 11:43 AM
✅
114kj
81rpm
37%
16mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 1/12/20 @ 1:6 PM
✅
58kj
88rpm
35%
16mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Workouts
121
kj
Saturday 8/27/22
152
kj
Tuesday 11/10/20