Shake and Bake
Workouts
Thursday 5/11/23 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 1:56 PM
✅
110kj
74rpm
39%
15mph
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:53 PM
✅
155kj
78rpm
44%
18mph
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 5:48 PM
✅
116kj
68rpm
43%
16mph
Thursday 2/17/22 @ 5:16 PM
198kj
83rpm
40%
17mph
Friday 6/10/22 @ 11:42 AM
✅
212kj
77rpm
43%
17mph
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 12:39 PM
✅
75kj
77rpm
44%
18mph
Friday 12/31/21 @ 4:8 PM
✅
147kj
86rpm
40%
17mph
Tuesday 7/2/19 @ 12:26 PM
139kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 4:30 PM
177kj
78rpm
39%
16mph
Tuesday 8/10/21 @ 1:10 PM
✅
209kj
83rpm
40%
17mph
Sunday 5/30/21 @ 12:2 PM
✅
96kj
82rpm
39%
17mph
Tuesday 6/1/21 @ 1:53 PM
94kj
76rpm
41%
16mph
Monday 2/1/21 @ 5:10 PM
47kj
85rpm
33%
15mph
Saturday 4/10/21 @ 6:8 PM
✅
77kj
83rpm
41%
18mph
Tuesday 3/16/21 @ 3:49 PM
128kj
82rpm
39%
16mph
Wednesday 3/17/21 @ 1:8 PM
✅
156kj
85rpm
42%
18mph
Workouts
198
kj
Thursday 2/17/22