Shake and Bake
Workouts
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 11:16 AM
✅
125kj
75rpm
41%
16mph
Monday 10/24/22 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 12:53 PM
✅
134kj
70rpm
44%
17mph
Wednesday 11/24/21 @ 12:25 PM
✅
214kj
78rpm
42%
17mph
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Wednesday 10/20/21 @ 9:37 PM
✅
170kj
77rpm
39%
16mph
Monday 3/23/20 @ 11:39 AM
164kj
79rpm
38%
16mph
Tuesday 10/12/21 @ 12:56 PM
✅
191kj
85rpm
38%
16mph
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Saturday 4/24/21 @ 1:49 PM
✅
223kj
73rpm
45%
18mph
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Friday 6/25/21 @ 10:34 AM
✅
154kj
68rpm
48%
18mph
Thursday 5/6/21 @ 3:39 PM
90kj
83rpm
37%
16mph
Thursday 2/4/21 @ 10:40 PM
✅
92kj
76rpm
40%
16mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
Monday 1/25/21 @ 11:19 AM
✅
132kj
76rpm
42%
17mph
Workouts
217
kj
Friday 11/13/20