Shake and Bake
Workouts
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 12:4 PM
✅
243kj
69rpm
48%
18mph
Thursday 12/23/21 @ 5:15 PM
✅
79kj
64rpm
51%
18mph
Saturday 1/2/21 @ 12:40 AM
78kj
63rpm
51%
18mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 11:30 AM
✅
276kj
72rpm
51%
19mph
Wednesday 10/13/21 @ 3:30 PM
230kj
77rpm
44%
18mph
Monday 8/31/20 @ 12:29 PM
✅
268kj
73rpm
49%
19mph
Saturday 8/14/21 @ 10:42 PM
201kj
75rpm
42%
17mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
Tuesday 6/1/21 @ 3:50 PM
174kj
63rpm
44%
15mph
Thursday 3/25/21 @ 8:21 AM
✅
229kj
67rpm
47%
17mph
Friday 11/1/19 @ 1:22 PM
88kj
65rpm
53%
19mph
Friday 1/1/21 @ 3:39 PM
✅
93kj
60rpm
58%
19mph
Sunday 5/26/19 @ 12:42 PM
✅
85kj
70rpm
50%
18mph
Friday 1/1/21 @ 3:10 PM
84kj
64rpm
53%
18mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Thursday 8/13/20 @ 9:43 AM
✅
248kj
77rpm
46%
18mph
Sunday 5/24/20 @ 11:57 AM
118kj
50rpm
44%
11mph
Wednesday 5/6/20 @ 9:20 PM
✅
238kj
74rpm
46%
18mph
Workouts
226
kj
Tuesday 10/26/21
230
kj
Wednesday 10/13/21
174
kj
Tuesday 6/1/21
118
kj
Sunday 5/24/20