Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:17 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 3:58 PM
✅
320kj
43rpm
94%
24mph
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 10:48 AM
✅
259kj
48rpm
86%
22mph
Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 2:56 PM
✅
273kj
49rpm
86%
22mph
Friday 3/10/23 @ 5:17 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 3:38 PM
✅
264kj
54rpm
75%
22mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Monday 8/30/21 @ 4:0 PM
164kj
79rpm
44%
18mph
Saturday 9/4/21 @ 1:4 PM
✅
279kj
49rpm
86%
22mph
Saturday 8/7/21 @ 10:53 PM
148kj
80rpm
42%
17mph
Thursday 9/17/20 @ 12:35 PM
✅
278kj
52rpm
78%
22mph
Wednesday 8/4/21 @ 3:52 PM
131kj
80rpm
40%
17mph
Tuesday 11/17/20 @ 1:34 PM
✅
285kj
52rpm
80%
23mph
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 3:34 PM
✅
278kj
53rpm
77%
22mph
Tuesday 6/18/19 @ 9:46 PM
170kj
85rpm
42%
18mph
Saturday 7/7/18 @ 2:18 PM
✅
187kj
59rpm
59%
19mph
Workouts
226
kj
Tuesday 10/26/21