Shake and Bake
Workouts
Thursday 2/9/23 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 5/3/23 @ 9:30 AM
✅
90kj
81rpm
33%
14mph
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 9:37 AM
✅
47kj
79rpm
35%
14mph
Saturday 5/8/21 @ 3:15 PM
✅
116kj
84rpm
37%
16mph
Wednesday 4/6/22 @ 9:28 AM
97kj
79rpm
35%
15mph
Tuesday 6/29/21 @ 7:8 PM
✅
84kj
65rpm
51%
18mph
Thursday 2/18/21 @ 11:15 AM
68kj
66rpm
47%
17mph
Wednesday 2/10/21 @ 4:43 PM
✅
52kj
93rpm
32%
15mph
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Monday 5/6/19 @ 11:39 AM
✅
106kj
64rpm
43%
14mph
Sunday 8/30/20 @ 1:48 PM
83kj
0rpm
39%
12mph
Monday 5/27/19 @ 12:35 PM
✅
79kj
73rpm
46%
18mph
Wednesday 6/10/20 @ 11:20 AM
2kj
59rpm
28%
9mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Saturday 10/26/19 @ 1:55 PM
✅
201kj
79rpm
41%
17mph
Friday 3/27/20 @ 5:6 PM
154kj
77rpm
37%
15mph
Thursday 8/1/19 @ 10:55 AM
✅
171kj
67rpm
41%
14mph
Sunday 1/26/20 @ 2:41 PM
146kj
73rpm
38%
15mph
Workouts
154
kj
Friday 3/27/20
146
kj
Sunday 1/26/20