Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 5:0 PM
✅
120kj
79rpm
39%
16mph
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
210kj
64rpm
47%
16mph
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Wednesday 1/20/21 @ 10:43 PM
✅
128kj
63rpm
46%
16mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph