Shake and Bake
Workouts
Tuesday 9/20/22 @ 4:29 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 10:43 AM
✅
107kj
62rpm
45%
15mph
Wednesday 4/27/22 @ 4:17 PM
✅
155kj
83rpm
35%
15mph
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Wednesday 10/20/21 @ 9:37 PM
✅
170kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Monday 5/10/21 @ 4:26 PM
✅
47kj
84rpm
34%
14mph
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Saturday 1/4/20 @ 2:8 PM
✅
82kj
72rpm
47%
18mph
Thursday 12/24/20 @ 5:17 PM
56kj
55rpm
47%
15mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Workouts
81
kj
Monday 4/4/22
130
kj
Wednesday 4/8/20