Shake and Bake
Workouts
Thursday 11/3/22 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 12:11 AM
✅
88kj
34rpm
45%
9mph
Tuesday 1/18/22 @ 1:13 PM
✅
184kj
87rpm
37%
16mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Thursday 1/20/22 @ 5:26 PM
✅
226kj
71rpm
47%
18mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Monday 12/20/21 @ 5:19 PM
✅
113kj
78rpm
43%
18mph
Friday 12/20/19 @ 2:12 PM
33kj
37rpm
45%
10mph
Monday 10/11/21 @ 2:0 PM
✅
226kj
80rpm
43%
18mph
Sunday 9/8/19 @ 9:40 PM
65kj
36rpm
46%
10mph
Sunday 7/25/21 @ 2:7 PM
✅
120kj
80rpm
39%
16mph
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Wednesday 2/3/21 @ 5:5 PM
✅
166kj
72rpm
41%
15mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Tuesday 1/26/21 @ 5:41 PM
✅
100kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Workouts
kj
Thursday 11/3/22
50
kj
Wednesday 7/24/19