Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Saturday 5/8/21 @ 3:15 PM
116kj
84rpm
37%
16mph
Thursday 3/25/21 @ 11:58 PM
✅
175kj
81rpm
44%
19mph
Tuesday 3/16/21 @ 3:49 PM
128kj
82rpm
39%
16mph
Thursday 4/1/21 @ 5:11 PM
✅
201kj
79rpm
49%
20mph
Monday 1/6/20 @ 1:8 PM
100kj
73rpm
44%
17mph
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
Monday 5/27/19 @ 1:35 PM
89kj
68rpm
51%
19mph
Sunday 1/5/20 @ 12:50 AM
✅
116kj
71rpm
55%
21mph
Thursday 9/12/19 @ 11:5 AM
135kj
87rpm
43%
19mph
Wednesday 9/11/19 @ 12:10 AM
✅
168kj
76rpm
52%
21mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Friday 2/1/19 @ 11:56 AM
175kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 8:56 PM
✅
215kj
82rpm
40%
17mph