Shake and Bake
Workouts
Wednesday 8/30/23 @ 1:7 PM
✅
182kj
74rpm
49%
19mph
Friday 7/21/23 @ 10:38 AM
165kj
77rpm
45%
18mph
Tuesday 5/30/23 @ 8:16 PM
✅
181kj
77rpm
47%
19mph
Wednesday 6/28/23 @ 7:48 PM
144kj
80rpm
41%
17mph
Monday 12/12/22 @ 8:54 PM
✅
184kj
78rpm
47%
19mph
Tuesday 12/20/22 @ 10:56 AM
159kj
73rpm
46%
18mph
Saturday 12/3/22 @ 2:15 PM
✅
180kj
76rpm
47%
19mph
Monday 12/19/22 @ 10:50 AM
160kj
80rpm
43%
18mph
Monday 8/22/22 @ 10:32 PM
✅
182kj
80rpm
47%
19mph
Monday 8/8/22 @ 9:58 AM
136kj
78rpm
41%
17mph
Thursday 8/11/22 @ 12:56 PM
✅
188kj
77rpm
48%
19mph
Wednesday 8/3/22 @ 9:53 AM
141kj
80rpm
40%
17mph
Friday 6/3/22 @ 3:24 PM
✅
192kj
78rpm
49%
20mph
Thursday 7/21/22 @ 10:5 AM
136kj
81rpm
40%
16mph
Tuesday 5/31/22 @ 10:17 PM
✅
184kj
76rpm
48%
19mph
Monday 5/30/22 @ 9:42 PM
131kj
83rpm
39%
16mph
Sunday 3/20/22 @ 4:22 PM
✅
176kj
76rpm
47%
19mph
Friday 2/25/22 @ 10:5 PM
132kj
83rpm
40%
17mph