Shake and Bake

Workouts

Thursday 9/1/22 @ 11:9 PM
✅
181kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 9:54 AM
116kj
66rpm
43%
16mph
Tuesday 3/15/22 @ 7:26 PM
✅
191kj
72rpm
51%
20mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 3/4/22 @ 11:35 AM
132kj
63rpm
48%
17mph
Tuesday 2/22/22 @ 1:7 AM
✅
171kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 12:54 PM
132kj
72rpm
44%
16mph
Sunday 10/3/21 @ 11:39 PM
✅
167kj
72rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/22/21 @ 2:45 PM
125kj
72rpm
42%
16mph
Tuesday 9/28/21 @ 5:39 PM
✅
160kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 12:58 PM
157kj
70rpm
48%
18mph
Monday 9/20/21 @ 3:59 PM
✅
159kj
71rpm
47%
18mph
20 min New Tracks Ride
Alex Toussaint
Sunday 9/19/21 @ 11:55 AM
141kj
72rpm
44%
17mph
Thursday 8/26/21 @ 8:9 PM
✅
152kj
73rpm
45%
18mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:24 PM
96kj
61rpm
43%
14mph
Monday 7/26/21 @ 11:34 AM
130kj
71rpm
46%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/15/21 @ 5:3 PM
✅
135kj
64rpm
47%
16mph
Saturday 6/19/21 @ 9:59 PM
✅
148kj
84rpm
41%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 3:26 PM
140kj
74rpm
43%
17mph
Tuesday 7/13/21 @ 11:7 PM
126kj
74rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 10:36 AM
✅
168kj
72rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 9/1/22
116 kj
Tuesday 6/14/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 191 kj
Tuesday 3/15/22
132 kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 2/22/22
132 kj
Thursday 2/17/22
20 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Sunday 10/3/21
125 kj
Wednesday 9/22/21
20 min Groove Ride
Cody Rigsby
✅ 160 kj
Tuesday 9/28/21
157 kj
Thursday 9/30/21
20 min New Tracks Ride
Alex Toussaint
✅ 159 kj
Monday 9/20/21
141 kj
Sunday 9/19/21
20 min Club Bangers Ride
Alex Toussaint
✅ 152 kj
Thursday 8/26/21
96 kj
Wednesday 9/8/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
130 kj
Monday 7/26/21
✅ 135 kj
Thursday 7/15/21
20 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Saturday 6/19/21
140 kj
Monday 7/19/21
20 min Groove Ride
Cody Rigsby
126 kj
Tuesday 7/13/21
✅ 168 kj
Tuesday 7/13/21