Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:26 PM
✅
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:20 AM
343kj
85rpm
40%
18mph
Thursday 6/13/19 @ 11:51 PM
✅
422kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:14 AM
352kj
86rpm
40%
18mph
Thursday 6/13/19 @ 11:40 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:52 PM
56kj
84rpm
37%
16mph
Wednesday 6/5/19 @ 11:52 PM
✅
605kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 12:59 PM
429kj
81rpm
41%
17mph
Tuesday 5/7/19 @ 11:31 PM
✅
292kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:6 PM
202kj
85rpm
38%
17mph
Monday 5/6/19 @ 12:45 AM
✅
569kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 4:20 PM
418kj
79rpm
41%
17mph
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:37 PM
377kj
82rpm
39%
16mph
Thursday 5/2/19 @ 1:52 AM
✅
429kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:24 PM
305kj
88rpm
37%
17mph
Wednesday 4/24/19 @ 11:13 PM
✅
405kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:4 AM
308kj
87rpm
37%
17mph
Saturday 3/30/19 @ 2:37 PM
✅
404kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:34 PM
281kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 6/25/19
343 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Thursday 6/13/19
352 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 6/13/19
56 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/5/19
429 kj
Saturday 6/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 5/7/19
202 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 5/6/19
418 kj
Sunday 3/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 3/28/19
377 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 5/2/19
305 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Wednesday 4/24/19
308 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Saturday 3/30/19
281 kj
Saturday 4/6/19