Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:57 PM
324kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:57 AM
553kj
92rpm
47%
22mph
Friday 2/28/20 @ 1:26 AM
295kj
68rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
545kj
92rpm
47%
21mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:1 AM
572kj
85rpm
50%
22mph
Thursday 12/5/19 @ 12:20 AM
412kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
571kj
84rpm
50%
22mph
Tuesday 10/29/19 @ 12:15 AM
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 11:55 AM
383kj
87rpm
49%
22mph
Tuesday 4/9/19 @ 11:58 PM
408kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 8:8 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 12:23 AM
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 11:0 AM
499kj
86rpm
47%
21mph
Sunday 9/30/18 @ 9:31 PM
432kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:59 AM
531kj
88rpm
48%
21mph
Saturday 8/11/18 @ 10:51 PM
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 12:12 AM
533kj
82rpm
50%
21mph
Sunday 8/19/18 @ 4:9 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 11:0 AM
528kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 1/19/21
553 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/28/20
545 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Thursday 1/30/20
572 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Thursday 12/5/19
571 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Tuesday 10/29/19
383 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 4/9/19
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 10/20/18
499 kj
Thursday 2/1/18
45 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 9/30/18
531 kj
Thursday 5/31/18
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 8/11/18
533 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 8/19/18
528 kj
Thursday 2/8/18