Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:22 AM
✅
391kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
Monday 11/11/19 @ 10:48 PM
✅
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Saturday 7/6/19 @ 9:34 PM
✅
578kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 2:4 AM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
507kj
77rpm
42%
17mph
Saturday 11/17/18 @ 7:31 PM
✅
392kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:21 AM
296kj
82rpm
37%
16mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 6:29 PM
307kj
86rpm
37%
17mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Wednesday 9/19/18 @ 12:33 AM
✅
408kj
81rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/14/18 @ 2:45 PM
295kj
77rpm
39%
16mph
Saturday 9/15/18 @ 1:34 AM
✅
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/13/18 @ 12:33 AM
305kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 391 kj
Wednesday 2/12/20
55 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 11/11/19
151 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 7/6/19
397 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 3/19/19
45 kj
Friday 2/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Thursday 4/25/19
507 kj
Friday 4/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 392 kj
Saturday 11/17/18
296 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Sunday 11/4/18
307 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
✅ 440 kj
Monday 10/1/18
303 kj
Wednesday 7/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/19/18
295 kj
Friday 9/14/18
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Saturday 9/15/18
305 kj
Thursday 9/13/18