Shake and Bake
Workouts
Friday 11/17/23 @ 5:29 PM
✅
294kj
82rpm
39%
17mph
Monday 7/19/21 @ 10:9 AM
257kj
83rpm
36%
16mph
Monday 1/16/23 @ 4:2 PM
✅
220kj
82rpm
40%
17mph
Saturday 1/21/23 @ 2:26 PM
187kj
76rpm
40%
16mph
Thursday 11/3/22 @ 12:41 PM
✅
198kj
73rpm
42%
16mph
Tuesday 11/1/22 @ 10:13 AM
175kj
68rpm
43%
15mph
Sunday 11/22/20 @ 4:16 PM
✅
365kj
78rpm
43%
18mph
Saturday 4/30/22 @ 10:46 AM
166kj
64rpm
36%
13mph
Saturday 11/14/20 @ 9:20 PM
✅
346kj
84rpm
39%
17mph
Tuesday 1/18/22 @ 11:10 AM
221kj
76rpm
36%
14mph
Sunday 10/4/20 @ 2:13 PM
✅
472kj
82rpm
42%
18mph
Sunday 8/22/21 @ 11:53 AM
351kj
80rpm
38%
16mph
Tuesday 5/5/20 @ 3:51 PM
✅
206kj
89rpm
38%
17mph
Thursday 1/28/21 @ 11:25 AM
155kj
85rpm
35%
15mph
Wednesday 4/21/21 @ 6:8 PM
✅
335kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 10:28 AM
271kj
82rpm
38%
16mph
Monday 4/19/21 @ 3:22 PM
✅
337kj
82rpm
41%
17mph
Monday 4/19/21 @ 10:23 AM
265kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 10:51 AM
✅
120kj
70rpm
41%
15mph
Tuesday 12/8/20 @ 5:40 PM
103kj
65rpm
42%
15mph
Workouts
257
kj
Monday 7/19/21
187
kj
Saturday 1/21/23
155
kj
Thursday 1/28/21
271
kj
Wednesday 4/21/21
265
kj
Monday 4/19/21