Shake and Bake

Workouts

Sunday 2/6/22 @ 10:1 AM
✅
1103kj
41rpm
95%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
Wednesday 6/23/21 @ 10:39 AM
✅
126kj
44rpm
81%
22mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/2/22 @ 10:36 AM
116kj
90rpm
46%
21mph
Wednesday 8/18/21 @ 8:52 AM
✅
1110kj
43rpm
91%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
Tuesday 5/11/21 @ 10:29 AM
✅
187kj
56rpm
67%
22mph
15 min Low Impact Ride
Bradley Rose
Tuesday 2/15/22 @ 11:40 AM
174kj
88rpm
47%
21mph
Friday 12/24/21 @ 1:43 PM
✅
649kj
42rpm
93%
23mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/14/21 @ 2:37 PM
549kj
92rpm
47%
22mph
Thursday 12/16/21 @ 11:11 AM
✅
834kj
38rpm
100%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
Saturday 12/11/21 @ 10:43 AM
✅
631kj
43rpm
90%
23mph
45 min Pop Ride
Hannah Corbin
Thursday 12/9/21 @ 10:59 AM
542kj
83rpm
51%
22mph
Thursday 4/25/19 @ 11:5 AM
489kj
72rpm
54%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 11:59 AM
✅
565kj
83rpm
51%
22mph
Sunday 3/24/19 @ 11:49 AM
488kj
71rpm
55%
21mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 10:0 AM
✅
533kj
85rpm
49%
21mph
Sunday 1/6/19 @ 11:57 AM
496kj
83rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/4/19 @ 12:58 PM
✅
560kj
81rpm
51%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Sunday 2/6/22
883 kj
Saturday 2/5/22
10 min Low Impact Ride
Kendall Toole
✅ 126 kj
Wednesday 6/23/21
116 kj
Thursday 6/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1110 kj
Wednesday 8/18/21
913 kj
Sunday 1/17/21
15 min Low Impact Ride
Bradley Rose
✅ 187 kj
Tuesday 5/11/21
174 kj
Tuesday 2/15/22
45 min Low Impact Ride
Hannah Corbin
✅ 649 kj
Friday 12/24/21
549 kj
Sunday 3/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 834 kj
Thursday 12/16/21
731 kj
Saturday 1/23/21
45 min Pop Ride
Hannah Corbin
✅ 631 kj
Saturday 12/11/21
542 kj
Thursday 12/9/21
45 min Classic Rock Ride
Christine D'Ercole
489 kj
Thursday 4/25/19
✅ 565 kj
Saturday 4/20/19
45 min Low Impact Ride
Hannah Corbin
488 kj
Sunday 3/24/19
✅ 533 kj
Monday 3/11/19
45 min 80s Ride
Jennifer Jacobs
496 kj
Sunday 1/6/19
✅ 560 kj
Friday 1/4/19