Shake and Bake

Workouts

Sunday 4/17/22 @ 9:34 AM
✅
1323kj
39rpm
100%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Monday 6/20/22 @ 2:32 PM
✅
421kj
41rpm
93%
23mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 11:57 AM
151kj
66rpm
38%
14mph
Sunday 9/26/21 @ 1:24 PM
✅
906kj
39rpm
100%
23mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 11:56 AM
494kj
77rpm
45%
18mph
Monday 1/31/22 @ 11:13 AM
✅
831kj
38rpm
100%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:25 PM
413kj
79rpm
41%
17mph
Monday 8/9/21 @ 9:59 AM
✅
659kj
41rpm
95%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/18/21 @ 10:11 PM
268kj
93rpm
34%
16mph
Saturday 10/24/20 @ 9:39 AM
✅
1097kj
45rpm
90%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:1 PM
635kj
79rpm
45%
18mph
Sunday 11/24/19 @ 2:4 PM
✅
168kj
72rpm
55%
21mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 6:14 PM
111kj
80rpm
42%
18mph
Wednesday 9/11/19 @ 10:17 AM
✅
513kj
76rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Thursday 9/10/20 @ 2:0 PM
293kj
69rpm
42%
15mph
Sunday 8/16/20 @ 1:46 PM
✅
410kj
50rpm
77%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1323 kj
Sunday 4/17/22
578 kj
Sunday 7/10/22
30 min Father’s Day Ride
Kendall Toole
✅ 421 kj
Monday 6/20/22
151 kj
Sunday 6/19/22
60 min Pop Ride
Kendall Toole
✅ 906 kj
Sunday 9/26/21
494 kj
Sunday 9/6/20
60 min Football Pregame Ride
Jenn Sherman
✅ 831 kj
Monday 1/31/22
413 kj
Sunday 1/30/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 659 kj
Monday 8/9/21
268 kj
Monday 10/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Saturday 10/24/20
635 kj
Saturday 2/6/21
15 min Classic Rock Ride
Jenn Sherman
✅ 168 kj
Sunday 11/24/19
111 kj
Saturday 1/9/21
45 min Premiere Ride
Kendall Toole
✅ 513 kj
Wednesday 9/11/19
293 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 410 kj
Sunday 8/16/20
242 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 488 kj
Thursday 7/4/19
kj
Tuesday 3/17/20