Shake and Bake

Workouts

Friday 2/18/22 @ 9:36 AM
✅
1301kj
40rpm
96%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
1044kj
88rpm
47%
21mph
Wednesday 7/14/21 @ 9:4 AM
✅
776kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:49 PM
647kj
88rpm
46%
20mph
Tuesday 3/30/21 @ 8:44 AM
✅
772kj
44rpm
83%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:15 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 9:1 AM
✅
801kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:23 PM
633kj
91rpm
44%
20mph
Monday 2/24/20 @ 12:41 PM
✅
110kj
71rpm
54%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 2:47 PM
52kj
92rpm
33%
15mph
Saturday 2/8/20 @ 2:12 PM
✅
411kj
56rpm
70%
22mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 2/11/20 @ 12:15 AM
370kj
84rpm
51%
21mph
Saturday 1/4/20 @ 11:50 AM
✅
541kj
59rpm
65%
21mph
45 min Disco Ride
Hannah Corbin
Friday 1/3/20 @ 12:29 AM
475kj
83rpm
48%
20mph
Friday 10/25/19 @ 10:17 AM
✅
524kj
75rpm
55%
21mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:30 AM
519kj
87rpm
48%
21mph
Wednesday 7/24/19 @ 10:39 AM
473kj
74rpm
52%
20mph
45 min 80s Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 1:29 AM
✅
611kj
86rpm
51%
22mph
Monday 7/22/19 @ 11:27 AM
✅
326kj
74rpm
53%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 9:16 PM
287kj
88rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Friday 2/18/22
1044 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Wednesday 7/14/21
647 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Tuesday 3/30/21
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 4/24/21
633 kj
Sunday 9/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Monday 2/24/20
52 kj
Saturday 12/28/19
30 min Philly Soul Ride
Jenn Sherman
✅ 411 kj
Saturday 2/8/20
370 kj
Tuesday 2/11/20
45 min Disco Ride
Hannah Corbin
✅ 541 kj
Saturday 1/4/20
475 kj
Friday 1/3/20
45 min 80s Rock Ride
Denis Morton
✅ 524 kj
Friday 10/25/19
519 kj
Tuesday 10/22/19
45 min 80s Rock Ride
Christine D'Ercole
473 kj
Wednesday 7/24/19
✅ 611 kj
Thursday 3/7/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 326 kj
Monday 7/22/19
287 kj
Saturday 7/20/19