Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:12 PM
✅
290kj
39rpm
100%
23mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/23/22 @ 11:48 AM
106kj
70rpm
41%
15mph
Sunday 7/11/21 @ 12:45 PM
✅
424kj
38rpm
100%
23mph
30 min 80s Ride
Denis Morton
Wednesday 11/11/20 @ 11:26 PM
186kj
78rpm
40%
16mph
Wednesday 1/27/21 @ 10:47 AM
✅
421kj
41rpm
92%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 2/3/21 @ 11:30 PM
195kj
78rpm
41%
17mph
Friday 1/1/21 @ 4:3 PM
✅
605kj
46rpm
82%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Tuesday 11/24/20 @ 11:35 AM
✅
509kj
53rpm
68%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
Thursday 5/14/20 @ 11:19 AM
✅
402kj
53rpm
73%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 6/17/20 @ 10:29 PM
212kj
78rpm
43%
17mph
Monday 3/30/20 @ 11:13 AM
✅
408kj
53rpm
73%
22mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 5:2 PM
197kj
73rpm
44%
17mph
Thursday 12/12/19 @ 10:42 AM
✅
542kj
67rpm
60%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
Saturday 11/30/19 @ 12:6 PM
✅
716kj
65rpm
61%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
393kj
76rpm
41%
17mph
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 290 kj
Wednesday 3/9/22
106 kj
Wednesday 2/23/22
30 min 80s Ride
Denis Morton
✅ 424 kj
Sunday 7/11/21
186 kj
Wednesday 11/11/20
30 min Rock Ride
Jenn Sherman
✅ 421 kj
Wednesday 1/27/21
195 kj
Wednesday 2/3/21
45 min Pop Ride
Cody Rigsby
✅ 605 kj
Friday 1/1/21
217 kj
Sunday 1/17/21
45 min Pop Ride
Cody Rigsby
✅ 509 kj
Tuesday 11/24/20
211 kj
Wednesday 11/11/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 402 kj
Thursday 5/14/20
212 kj
Wednesday 6/17/20
30 min Women of Rock Ride
Jenn Sherman
✅ 408 kj
Monday 3/30/20
197 kj
Thursday 3/12/20
45 min Pop Ride
Cody Rigsby
✅ 542 kj
Thursday 12/12/19
270 kj
Wednesday 12/4/19
60 min After Burn Ride
Denis Morton
✅ 716 kj
Saturday 11/30/19
393 kj
Friday 11/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 488 kj
Thursday 7/4/19
304 kj
Thursday 7/4/19