Shake and Bake

Workouts

Monday 10/24/22 @ 1:40 PM
295kj
69rpm
54%
20mph
30 min Country Ride
Denis Morton
Tuesday 11/8/22 @ 10:15 AM
✅
296kj
83rpm
46%
20mph
Monday 5/16/22 @ 8:41 AM
✅
799kj
42rpm
90%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:49 AM
603kj
83rpm
47%
20mph
Monday 4/4/22 @ 9:55 AM
✅
868kj
39rpm
100%
23mph
60 min Pop Ride
Leanne Hainsby
Thursday 4/7/22 @ 4:52 PM
677kj
82rpm
49%
21mph
Sunday 9/5/21 @ 1:17 PM
✅
663kj
39rpm
100%
23mph
45 min Classic Rock Ride
Kendall Toole
Monday 5/9/22 @ 6:56 PM
460kj
85rpm
46%
20mph
Sunday 3/20/22 @ 2:50 PM
✅
449kj
39rpm
100%
23mph
30 min 90s Ride
Denis Morton
Thursday 3/31/22 @ 10:23 AM
303kj
84rpm
46%
20mph

Workouts

30 min Country Ride
Denis Morton
295 kj
Monday 10/24/22
✅ 296 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Monday 5/16/22
603 kj
Monday 8/8/22
60 min Pop Ride
Leanne Hainsby
✅ 868 kj
Monday 4/4/22
677 kj
Thursday 4/7/22
45 min Classic Rock Ride
Kendall Toole
✅ 663 kj
Sunday 9/5/21
460 kj
Monday 5/9/22
30 min 90s Ride
Denis Morton
✅ 449 kj
Sunday 3/20/22
303 kj
Thursday 3/31/22