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Shake and Bake
cavaliermom
south bend, indiana
64 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
1
Beat cavaliermom
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 9:4 AM
β
776
kj
43
rpm
87
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:41 PM
367
kj
86
rpm
37
%
16
mph
Saturday 4/24/21 @ 9:1 AM
β
801
kj
43
rpm
87
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:40 PM
376
kj
82
rpm
38
%
16
mph
Sunday 3/21/21 @ 12:26 PM
β
829
kj
45
rpm
86
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 1:15 PM
429
kj
84
rpm
40
%
17
mph
Monday 11/30/20 @ 12:6 PM
β
171
kj
52
rpm
68
%
21
mph
15 min Soul Music Ride
Ally Love
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Share
Thursday 3/19/20 @ 2:21 AM
84
kj
81
rpm
37
%
16
mph
Sunday 8/16/20 @ 1:46 PM
β
410
kj
50
rpm
77
%
22
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 1:26 PM
229
kj
78
rpm
44
%
18
mph
Saturday 7/4/20 @ 2:20 PM
β
424
kj
51
rpm
77
%
23
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:54 PM
206
kj
78
rpm
42
%
17
mph
Wednesday 9/4/19 @ 11:28 AM
β
318
kj
75
rpm
52
%
20
mph
30 min Country Ride
Hannah Corbin
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Share
Sunday 7/14/19 @ 9:12 PM
183
kj
81
rpm
39
%
16
mph
Thursday 7/4/19 @ 10:21 AM
β
488
kj
81
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 8:35 PM
313
kj
80
rpm
42
%
17
mph
Wednesday 1/30/19 @ 12:28 AM
β
497
kj
83
rpm
49
%
21
mph
45 min 80s Pop Ride
Emma Lovewell
View Class
Share
Sunday 1/27/19 @ 11:53 PM
257
kj
76
rpm
39
%
15
mph
Friday 1/25/19 @ 12:5 AM
β
312
kj
84
rpm
47
%
20
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Saturday 1/19/19 @ 8:30 PM
172
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
cavaliermom
south bend, indiana
64 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
1
Beat cavaliermom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
776
kj
Wednesday 7/14/21
367
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
801
kj
Saturday 4/24/21
376
kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
829
kj
Sunday 3/21/21
429
kj
Wednesday 9/23/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
171
kj
Monday 11/30/20
84
kj
Thursday 3/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
410
kj
Sunday 8/16/20
229
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
424
kj
Saturday 7/4/20
206
kj
Wednesday 7/1/20
30 min Country Ride
Hannah Corbin
View Class
Share
β
318
kj
Wednesday 9/4/19
183
kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
488
kj
Thursday 7/4/19
313
kj
Thursday 7/4/19
45 min 80s Pop Ride
Emma Lovewell
View Class
Share
β
497
kj
Wednesday 1/30/19
257
kj
Sunday 1/27/19
30 min Country Ride
Hannah Corbin
View Class
Share
β
312
kj
Friday 1/25/19
172
kj
Saturday 1/19/19
Previous Workouts
Next Workouts