Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:4 AM
βœ…
776kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
Saturday 4/24/21 @ 9:1 AM
βœ…
801kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:40 PM
376kj
82rpm
38%
16mph
Sunday 3/21/21 @ 12:26 PM
βœ…
829kj
45rpm
86%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:15 PM
429kj
84rpm
40%
17mph
Monday 11/30/20 @ 12:6 PM
βœ…
171kj
52rpm
68%
21mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
Sunday 8/16/20 @ 1:46 PM
βœ…
410kj
50rpm
77%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Saturday 7/4/20 @ 2:20 PM
βœ…
424kj
51rpm
77%
23mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 11:28 AM
βœ…
318kj
75rpm
52%
20mph
30 min Country Ride
Hannah Corbin
Sunday 7/14/19 @ 9:12 PM
183kj
81rpm
39%
16mph
Thursday 7/4/19 @ 10:21 AM
βœ…
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Wednesday 1/30/19 @ 12:28 AM
βœ…
497kj
83rpm
49%
21mph
45 min 80s Pop Ride
Emma Lovewell
Sunday 1/27/19 @ 11:53 PM
257kj
76rpm
39%
15mph
Friday 1/25/19 @ 12:5 AM
βœ…
312kj
84rpm
47%
20mph
30 min Country Ride
Hannah Corbin
Saturday 1/19/19 @ 8:30 PM
172kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Wednesday 7/14/21
367 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Saturday 4/24/21
376 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 829 kj
Sunday 3/21/21
429 kj
Wednesday 9/23/20
15 min Soul Music Ride
Ally Love
βœ… 171 kj
Monday 11/30/20
84 kj
Thursday 3/19/20
30 min Prince Ride
Ally & Emma
βœ… 410 kj
Sunday 8/16/20
229 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 424 kj
Saturday 7/4/20
206 kj
Wednesday 7/1/20
30 min Country Ride
Hannah Corbin
βœ… 318 kj
Wednesday 9/4/19
183 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 488 kj
Thursday 7/4/19
313 kj
Thursday 7/4/19
45 min 80s Pop Ride
Emma Lovewell
βœ… 497 kj
Wednesday 1/30/19
257 kj
Sunday 1/27/19
30 min Country Ride
Hannah Corbin
βœ… 312 kj
Friday 1/25/19
172 kj
Saturday 1/19/19