Shake and Bake

Workouts

Saturday 12/10/22 @ 12:26 PM
βœ…
380kj
51rpm
71%
22mph
30 min Disco Ride
Leanne Hainsby
Saturday 1/14/23 @ 5:25 AM
371kj
77rpm
52%
21mph
Sunday 11/7/21 @ 12:57 PM
βœ…
873kj
41rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 2:29 PM
475kj
78rpm
43%
18mph
Wednesday 8/3/22 @ 10:48 AM
βœ…
583kj
40rpm
88%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/16/22 @ 10:20 PM
527kj
83rpm
49%
21mph
Friday 2/18/22 @ 9:36 AM
βœ…
1301kj
40rpm
96%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:45 PM
1218kj
79rpm
55%
22mph
Saturday 4/9/22 @ 9:36 AM
βœ…
880kj
39rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:16 PM
836kj
81rpm
54%
23mph
Thursday 11/18/21 @ 10:48 AM
βœ…
634kj
38rpm
100%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 7:34 PM
509kj
83rpm
48%
21mph
Thursday 1/27/22 @ 12:15 PM
βœ…
288kj
38rpm
100%
23mph
20 min 70s Pop Ride
Leanne Hainsby
Saturday 3/12/22 @ 12:44 AM
241kj
80rpm
51%
21mph
Thursday 1/20/22 @ 11:52 AM
βœ…
276kj
38rpm
100%
22mph
20 min Country Ride
Hannah Corbin
Monday 1/10/22 @ 9:51 PM
268kj
77rpm
55%
22mph
Sunday 11/8/20 @ 2:11 PM
204kj
44rpm
74%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:29 PM
βœ…
795kj
79rpm
54%
22mph
Sunday 1/26/20 @ 1:1 PM
βœ…
197kj
57rpm
69%
22mph
15 min Country Ride
Hannah Corbin
Wednesday 5/20/20 @ 1:18 AM
150kj
75rpm
50%
20mph

Workouts

30 min Disco Ride
Leanne Hainsby
βœ… 380 kj
Saturday 12/10/22
371 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 11/7/21
475 kj
Tuesday 11/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 8/3/22
527 kj
Saturday 7/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1301 kj
Friday 2/18/22
1218 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Saturday 4/9/22
836 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 11/18/21
509 kj
Friday 4/1/22
20 min 70s Pop Ride
Leanne Hainsby
βœ… 288 kj
Thursday 1/27/22
241 kj
Saturday 3/12/22
20 min Country Ride
Hannah Corbin
βœ… 276 kj
Thursday 1/20/22
268 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 11/8/20
βœ… 795 kj
Sunday 11/29/20
15 min Country Ride
Hannah Corbin
βœ… 197 kj
Sunday 1/26/20
150 kj
Wednesday 5/20/20