Shake and Bake

Workouts

Monday 2/21/22 @ 3:31 PM
✅
286kj
38rpm
100%
23mph
20 min Disco Ride
Kendall Toole
Friday 2/10/23 @ 11:9 PM
217kj
81rpm
49%
21mph
Friday 11/4/22 @ 11:33 AM
154kj
53rpm
64%
20mph
15 min Disco Ride
Hannah Frankson
Monday 5/9/22 @ 9:8 PM
✅
156kj
80rpm
49%
20mph
Sunday 2/27/22 @ 4:10 PM
✅
143kj
38rpm
100%
23mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 9:21 PM
106kj
88rpm
46%
20mph
Sunday 8/8/21 @ 3:22 PM
✅
214kj
42rpm
94%
23mph
15 min Pop Ride
Ally Love
Wednesday 6/24/20 @ 8:46 PM
181kj
72rpm
55%
21mph
Saturday 7/4/20 @ 12:46 PM
✅
613kj
56rpm
71%
22mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:31 PM
490kj
83rpm
49%
21mph
Sunday 7/4/21 @ 12:19 PM
✅
615kj
38rpm
98%
22mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:18 PM
507kj
77rpm
52%
21mph
Sunday 5/16/21 @ 2:27 PM
✅
245kj
49rpm
74%
22mph
20 min 70s Ride
Denis Morton
Tuesday 5/18/21 @ 12:4 PM
205kj
87rpm
46%
20mph
Monday 2/1/21 @ 11:39 AM
✅
205kj
42rpm
89%
22mph
15 min Pop Ride
Cody Rigsby
Saturday 2/27/21 @ 12:16 PM
163kj
78rpm
50%
21mph
Wednesday 2/24/21 @ 2:0 PM
✅
438kj
39rpm
99%
23mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 10:30 PM
326kj
79rpm
50%
21mph
Thursday 2/4/21 @ 11:4 AM
✅
642kj
41rpm
92%
23mph
45 min Pop Ride
Hannah Frankson
Saturday 1/30/21 @ 6:39 PM
500kj
78rpm
51%
21mph

Workouts

20 min Disco Ride
Kendall Toole
✅ 286 kj
Monday 2/21/22
217 kj
Friday 2/10/23
15 min Disco Ride
Hannah Frankson
154 kj
Friday 11/4/22
✅ 156 kj
Monday 5/9/22
10 min Low Impact Ride
Kendall Toole
✅ 143 kj
Sunday 2/27/22
106 kj
Tuesday 4/20/21
15 min Pop Ride
Ally Love
✅ 214 kj
Sunday 8/8/21
181 kj
Wednesday 6/24/20
45 min All For One Ride
Multiple Instructors
✅ 613 kj
Saturday 7/4/20
490 kj
Monday 7/6/20
45 min Live DJ Ride
Matt Wilpers
✅ 615 kj
Sunday 7/4/21
507 kj
Wednesday 7/8/20
20 min 70s Ride
Denis Morton
✅ 245 kj
Sunday 5/16/21
205 kj
Tuesday 5/18/21
15 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 2/1/21
163 kj
Saturday 2/27/21
30 min Disco Ride
Leanne Hainsby
✅ 438 kj
Wednesday 2/24/21
326 kj
Friday 2/5/21
45 min Pop Ride
Hannah Frankson
✅ 642 kj
Thursday 2/4/21
500 kj
Saturday 1/30/21