Shake and Bake

Workouts

Monday 8/30/21 @ 10:30 AM
✅
644kj
38rpm
100%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
310kj
73rpm
44%
17mph
Saturday 6/5/21 @ 10:47 AM
✅
166kj
58rpm
64%
21mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 7/15/21 @ 9:59 PM
117kj
74rpm
46%
18mph
Saturday 1/9/21 @ 11:32 AM
✅
202kj
44rpm
84%
22mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 8:55 PM
105kj
79rpm
42%
17mph
Saturday 12/19/20 @ 11:41 AM
✅
382kj
46rpm
79%
22mph
30 min Elvis Ride
Emma Lovewell
Sunday 12/20/20 @ 12:42 AM
242kj
80rpm
44%
18mph
Saturday 2/1/20 @ 12:6 PM
✅
497kj
44rpm
73%
18mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 12/5/20 @ 11:55 PM
347kj
78rpm
44%
18mph
Friday 10/30/20 @ 9:22 AM
✅
1322kj
45rpm
90%
23mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Monday 11/2/20 @ 10:14 AM
✅
815kj
43rpm
89%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Sunday 11/1/20 @ 12:25 PM
✅
899kj
46rpm
89%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Tuesday 10/22/19 @ 9:52 AM
✅
497kj
72rpm
54%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:55 PM
357kj
77rpm
45%
18mph
Thursday 8/22/19 @ 10:22 AM
✅
657kj
74rpm
52%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 644 kj
Monday 8/30/21
310 kj
Sunday 8/29/21
15 min Southern Rock Ride
Hannah Corbin
✅ 166 kj
Saturday 6/5/21
117 kj
Thursday 7/15/21
15 min Low Impact Ride
Kendall Toole
✅ 202 kj
Saturday 1/9/21
105 kj
Wednesday 10/2/19
30 min Elvis Ride
Emma Lovewell
✅ 382 kj
Saturday 12/19/20
242 kj
Sunday 12/20/20
45 min Classic Rock Ride
Hannah Corbin
✅ 497 kj
Saturday 2/1/20
347 kj
Saturday 12/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1322 kj
Friday 10/30/20
581 kj
Wednesday 10/24/18
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Monday 11/2/20
473 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Sunday 11/1/20
476 kj
Wednesday 9/25/19
45 min 80s Ride
Jenn Sherman
✅ 497 kj
Tuesday 10/22/19
357 kj
Sunday 10/20/19
60 min My Mixtape Ride
Jenn Sherman
✅ 657 kj
Thursday 8/22/19
392 kj
Sunday 3/31/19