Shake and Bake

Workouts

Friday 2/18/22 @ 9:36 AM
✅
1301kj
40rpm
96%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:0 PM
506kj
77rpm
38%
16mph
Saturday 11/20/21 @ 1:23 PM
✅
687kj
40rpm
100%
23mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/26/19 @ 9:36 PM
147kj
62rpm
37%
13mph
Tuesday 9/21/21 @ 10:47 AM
✅
885kj
39rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:58 PM
351kj
82rpm
36%
16mph
Tuesday 7/6/21 @ 9:47 AM
✅
580kj
37rpm
96%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:58 PM
223kj
61rpm
44%
15mph
Wednesday 12/23/20 @ 11:1 AM
✅
603kj
45rpm
84%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:44 PM
233kj
84rpm
33%
15mph
Sunday 3/22/20 @ 1:53 PM
✅
584kj
59rpm
67%
22mph
45 min Rock Ride
Kendall Toole
Thursday 10/24/19 @ 9:44 PM
212kj
63rpm
42%
14mph
Monday 12/2/19 @ 12:9 PM
✅
392kj
58rpm
69%
22mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:29 PM
140kj
69rpm
38%
14mph
Saturday 10/12/19 @ 1:8 PM
✅
505kj
73rpm
54%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/13/19 @ 5:38 PM
201kj
62rpm
41%
14mph
Sunday 5/5/19 @ 1:59 PM
✅
364kj
80rpm
52%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
Sunday 1/6/19 @ 12:48 PM
✅
490kj
83rpm
49%
20mph
45 min 70s Ride
Denis Morton
Saturday 1/5/19 @ 10:54 PM
224kj
68rpm
40%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Friday 2/18/22
506 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 687 kj
Saturday 11/20/21
147 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 885 kj
Tuesday 9/21/21
351 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
✅ 580 kj
Tuesday 7/6/21
223 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 12/23/20
233 kj
Wednesday 2/24/21
45 min Rock Ride
Kendall Toole
✅ 584 kj
Sunday 3/22/20
212 kj
Thursday 10/24/19
30 min 80s Ride
Cody Rigsby
✅ 392 kj
Monday 12/2/19
140 kj
Wednesday 11/20/19
45 min Classic Rock Ride
Kendall Toole
✅ 505 kj
Saturday 10/12/19
201 kj
Sunday 10/13/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 364 kj
Sunday 5/5/19
158 kj
Monday 5/6/19
45 min 70s Ride
Denis Morton
✅ 490 kj
Sunday 1/6/19
224 kj
Saturday 1/5/19