Shake and Bake

Workouts

Monday 4/11/22 @ 5:6 PM
βœ…
108kj
76rpm
44%
18mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:8 PM
87kj
84rpm
37%
16mph
Friday 8/20/21 @ 8:32 PM
βœ…
172kj
78rpm
54%
21mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/2/21 @ 7:40 PM
52kj
65rpm
36%
13mph
Tuesday 10/6/20 @ 11:21 PM
βœ…
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:8 PM
153kj
79rpm
37%
15mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
Wednesday 8/19/20 @ 8:15 PM
βœ…
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
Sunday 1/12/20 @ 4:6 PM
βœ…
120kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/27/19 @ 7:12 PM
50kj
63rpm
36%
13mph
Wednesday 12/4/19 @ 12:23 AM
βœ…
425kj
84rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 4:56 PM
195kj
61rpm
41%
14mph
Sunday 12/1/19 @ 10:11 PM
βœ…
186kj
90rpm
43%
19mph
20 min 80s Ride
Denis Morton
Monday 12/2/19 @ 6:52 PM
81kj
60rpm
40%
14mph

Workouts

15 min 70s Ride
Christine D'Ercole
βœ… 108 kj
Monday 4/11/22
87 kj
Wednesday 9/23/20
15 min 90s Hip Hop Ride
Denis Morton
βœ… 172 kj
Friday 8/20/21
52 kj
Thursday 9/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Tuesday 10/6/20
126 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/17/20
153 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
107 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
βœ… 330 kj
Wednesday 8/19/20
120 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 2/7/20
97 kj
Monday 2/10/20
15 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Sunday 1/12/20
50 kj
Thursday 6/27/19
45 min Pop Ride
Cody Rigsby
βœ… 425 kj
Wednesday 12/4/19
195 kj
Monday 1/6/20
20 min 80s Ride
Denis Morton
βœ… 186 kj
Sunday 12/1/19
81 kj
Monday 12/2/19