Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Monday 9/14/20 @ 9:42 PM
✅
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
Saturday 8/8/20 @ 2:21 PM
✅
112kj
83rpm
42%
18mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 10:47 PM
98kj
76rpm
42%
17mph
Sunday 7/26/20 @ 2:3 PM
✅
102kj
62rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
Sunday 2/23/20 @ 5:23 PM
✅
91kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 6/26/22
kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
137 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
154 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
153 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
✅ 333 kj
Monday 9/14/20
174 kj
Friday 9/11/20
15 min 80s Pop Ride
Emma Lovewell
✅ 112 kj
Saturday 8/8/20
98 kj
Friday 8/14/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 7/26/20
61 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Sunday 2/23/20
2 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
182 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
159 kj
Wednesday 2/5/20