Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
βœ…
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:34 AM
192kj
73rpm
43%
16mph
Tuesday 2/9/21 @ 10:19 PM
βœ…
96kj
89rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 3:23 AM
72kj
87rpm
40%
18mph
Saturday 12/5/20 @ 4:29 PM
βœ…
295kj
84rpm
48%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
Sunday 5/24/20 @ 2:5 PM
βœ…
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 12:51 AM
70kj
84rpm
40%
17mph
Tuesday 5/26/20 @ 8:25 PM
βœ…
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:48 PM
158kj
75rpm
46%
18mph
Tuesday 7/23/19 @ 10:3 PM
βœ…
235kj
81rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/24/19 @ 9:25 PM
197kj
80rpm
41%
17mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
βœ…
303kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 11:49 PM
βœ…
140kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:0 AM
109kj
80rpm
38%
16mph
Sunday 7/7/19 @ 4:30 PM
βœ…
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 316 kj
Sunday 6/26/22
192 kj
Thursday 6/23/22
10 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Tuesday 2/9/21
72 kj
Sunday 3/7/21
30 min Outkast Ride
Denis Morton
βœ… 295 kj
Saturday 12/5/20
43 kj
Saturday 12/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 333 kj
Monday 9/14/20
212 kj
Sunday 9/13/20
10 min Low Impact Ride
Emma Lovewell
βœ… 93 kj
Sunday 5/24/20
70 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
βœ… 218 kj
Tuesday 5/26/20
158 kj
Thursday 5/28/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 235 kj
Tuesday 7/23/19
197 kj
Friday 5/24/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
βœ… 303 kj
Tuesday 7/16/19
20 min Low Impact Ride
Cody Rigsby
βœ… 140 kj
Wednesday 7/10/19
109 kj
Tuesday 5/14/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 228 kj
Sunday 7/7/19
156 kj
Saturday 5/18/19