Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:19 PM
βœ…
96kj
89rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/31/21 @ 2:55 PM
59kj
92rpm
35%
16mph
Monday 9/27/21 @ 9:36 PM
βœ…
134kj
84rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Wednesday 9/16/20 @ 2:51 PM
106kj
89rpm
34%
15mph
Tuesday 10/6/20 @ 11:21 PM
βœ…
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Monday 3/1/21 @ 9:25 PM
βœ…
262kj
57rpm
72%
22mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:20 PM
106kj
84rpm
36%
15mph
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 8:15 PM
βœ…
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Sunday 2/23/20 @ 5:23 PM
βœ…
91kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 3:16 PM
44kj
77rpm
36%
14mph
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Tuesday 2/9/21
59 kj
Wednesday 3/31/21
20 min Recovery Ride
Denis Morton
βœ… 134 kj
Monday 9/27/21
106 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Tuesday 10/6/20
165 kj
Tuesday 10/27/20
20 min 90s Ride
Denis Morton
βœ… 262 kj
Monday 3/1/21
106 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/17/20
172 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
179 kj
Friday 11/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 333 kj
Monday 9/14/20
194 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
βœ… 330 kj
Wednesday 8/19/20
204 kj
Friday 8/14/20
10 min Climb Ride
Ben Alldis
βœ… 91 kj
Sunday 2/23/20
44 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 2/7/20
139 kj
Thursday 2/6/20