Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
βœ…
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
Monday 9/27/21 @ 9:36 PM
βœ…
134kj
84rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
Monday 8/30/21 @ 7:37 PM
βœ…
241kj
69rpm
61%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:47 AM
105kj
69rpm
41%
15mph
Thursday 6/10/21 @ 4:6 PM
βœ…
200kj
84rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Friday 6/25/21 @ 1:25 AM
70kj
75rpm
32%
13mph
Monday 3/1/21 @ 9:25 PM
βœ…
262kj
57rpm
72%
22mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 12:22 AM
115kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Tuesday 9/15/20 @ 9:10 PM
βœ…
181kj
47rpm
48%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/3/20 @ 6:5 PM
92kj
41rpm
40%
9mph
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 1/26/20 @ 5:43 PM
51kj
79rpm
36%
15mph
Wednesday 8/21/19 @ 8:52 PM
βœ…
191kj
86rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 196 kj
Saturday 1/1/22
115 kj
Sunday 1/5/20
20 min Recovery Ride
Denis Morton
βœ… 134 kj
Monday 9/27/21
68 kj
Thursday 1/14/21
20 min 90s Ride
Cody Rigsby
βœ… 241 kj
Monday 8/30/21
105 kj
Tuesday 6/29/21
20 min Low Impact Ride
Bradley Rose
βœ… 200 kj
Thursday 6/10/21
70 kj
Friday 6/25/21
20 min 90s Ride
Denis Morton
βœ… 262 kj
Monday 3/1/21
115 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
162 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 181 kj
Tuesday 9/15/20
92 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 2/7/20
166 kj
Thursday 2/6/20
10 min Low Impact Ride
Denis Morton
βœ… 79 kj
Sunday 2/23/20
51 kj
Sunday 1/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 191 kj
Wednesday 8/21/19
116 kj
Thursday 1/9/20