Shake and Bake

Workouts

Friday 9/3/21 @ 6:45 PM
✅
168kj
86rpm
42%
19mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 12:33 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 3:47 PM
✅
244kj
78rpm
57%
21mph
20 min Rock Ride
Bradley Rose
Thursday 8/26/21 @ 8:45 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 4:45 PM
✅
154kj
79rpm
51%
20mph
15 min Rock Ride
Bradley Rose
Thursday 4/22/21 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:24 AM
346kj
77rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:5 PM
✅
370kj
82rpm
50%
21mph

Workouts

20 min Pop Classical Ride
Bradley Rose
✅ 168 kj
Friday 9/3/21
kj
Sunday 8/29/21
20 min Rock Ride
Bradley Rose
✅ 244 kj
Friday 8/27/21
kj
Thursday 8/26/21
15 min Rock Ride
Bradley Rose
✅ 154 kj
Monday 4/26/21
kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
346 kj
Wednesday 1/20/21
✅ 370 kj
Wednesday 1/20/21