Shake and Bake

Workouts

Friday 1/7/22 @ 11:23 PM
βœ…
361kj
66rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:22 PM
179kj
55rpm
45%
14mph
Tuesday 12/28/21 @ 4:55 PM
βœ…
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
224kj
79rpm
43%
18mph
Tuesday 11/9/21 @ 11:29 PM
βœ…
383kj
60rpm
70%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
238kj
78rpm
44%
18mph
Thursday 7/15/21 @ 4:14 PM
βœ…
229kj
70rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:38 PM
164kj
76rpm
46%
18mph
Wednesday 4/28/21 @ 3:44 PM
βœ…
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:19 PM
238kj
72rpm
47%
18mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
232kj
72rpm
47%
18mph
Friday 11/13/20 @ 5:41 PM
βœ…
204kj
88rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 12/20/20 @ 5:3 PM
142kj
78rpm
42%
17mph
Monday 7/13/20 @ 8:23 PM
βœ…
208kj
79rpm
50%
20mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:4 PM
151kj
74rpm
45%
18mph
Sunday 5/24/20 @ 2:51 PM
βœ…
102kj
64rpm
57%
20mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 2:58 PM
67kj
67rpm
47%
17mph
Saturday 3/28/20 @ 2:33 PM
βœ…
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
127kj
71rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 361 kj
Friday 1/7/22
179 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 261 kj
Tuesday 12/28/21
224 kj
Monday 1/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 383 kj
Tuesday 11/9/21
238 kj
Tuesday 11/9/21
20 min 80s Ride
Cody Rigsby
βœ… 229 kj
Thursday 7/15/21
164 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Wednesday 4/28/21
238 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Wednesday 1/13/21
232 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
βœ… 204 kj
Friday 11/13/20
142 kj
Sunday 12/20/20
20 min Pop Ride
Erik JΓ€ger
βœ… 208 kj
Monday 7/13/20
151 kj
Monday 7/13/20
10 min Climb Ride
Sam Yo
βœ… 102 kj
Sunday 5/24/20
67 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 3/28/20
127 kj
Tuesday 3/31/20