Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Friday 8/20/21 @ 8:51 PM
✅
149kj
85rpm
46%
20mph
15 min 90s Ride
Denis Morton
Saturday 7/25/20 @ 5:31 PM
91kj
59rpm
48%
16mph
Sunday 8/15/21 @ 3:12 PM
✅
241kj
74rpm
58%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:55 PM
108kj
73rpm
40%
15mph
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Tuesday 12/8/20 @ 10:2 PM
✅
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Monday 7/22/19 @ 10:14 PM
✅
232kj
86rpm
41%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/19/20 @ 1:12 PM
140kj
67rpm
40%
15mph
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Saturday 1/1/22
69 kj
Monday 6/15/20
15 min 90s Ride
Denis Morton
✅ 149 kj
Friday 8/20/21
91 kj
Saturday 7/25/20
20 min Pop Ride
Cody Rigsby
✅ 241 kj
Sunday 8/15/21
108 kj
Sunday 8/8/21
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Saturday 7/6/19
216 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
189 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
177 kj
Sunday 10/18/20
20 min Holiday Ride
Kendall Toole
✅ 223 kj
Tuesday 12/8/20
123 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
82 kj
Monday 11/16/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 232 kj
Monday 7/22/19
140 kj
Friday 6/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Monday 4/20/20
35 kj
Monday 4/20/20