Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:21 PM
βœ…
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:3 PM
126kj
74rpm
42%
16mph
Sunday 9/6/20 @ 9:3 PM
βœ…
126kj
85rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Tuesday 8/18/20 @ 1:2 PM
78kj
76rpm
38%
15mph
Wednesday 8/19/20 @ 8:15 PM
βœ…
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 1/19/20 @ 6:11 PM
52kj
84rpm
35%
15mph
Sunday 2/23/20 @ 6:20 PM
βœ…
86kj
66rpm
52%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 6:58 PM
68kj
65rpm
48%
17mph
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
Sunday 8/11/19 @ 2:56 PM
βœ…
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:52 AM
163kj
76rpm
39%
15mph
Monday 7/22/19 @ 10:14 PM
βœ…
232kj
86rpm
41%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:32 PM
175kj
80rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Tuesday 10/6/20
184 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Thursday 9/10/20
200 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
βœ… 223 kj
Tuesday 12/8/20
126 kj
Friday 12/11/20
15 min Metal Ride
Christine D'Ercole
βœ… 126 kj
Sunday 9/6/20
78 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
βœ… 330 kj
Wednesday 8/19/20
178 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
βœ… 79 kj
Sunday 2/23/20
52 kj
Sunday 1/19/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 86 kj
Sunday 2/23/20
68 kj
Sunday 1/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Friday 2/7/20
192 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Sunday 8/11/19
163 kj
Monday 8/12/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 232 kj
Monday 7/22/19
175 kj
Saturday 7/20/19