Shake and Bake

Workouts

Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 3/6/22 @ 3:26 PM
178kj
78rpm
40%
16mph
Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 5:59 PM
123kj
83rpm
39%
16mph
Tuesday 12/7/21 @ 12:57 AM
✅
219kj
82rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 9:54 PM
194kj
72rpm
43%
16mph
Sunday 3/28/21 @ 5:11 PM
✅
234kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Friday 8/27/21 @ 9:47 PM
132kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:52 PM
175kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 9:55 PM
✅
439kj
81rpm
47%
20mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 10:7 PM
191kj
85rpm
34%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 318 kj
Friday 3/4/22
178 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
✅ 243 kj
Monday 1/31/22
123 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 12/7/21
194 kj
Monday 12/13/21
20 min FTP Test Ride
Denis Morton
✅ 234 kj
Sunday 3/28/21
132 kj
Friday 8/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
175 kj
Thursday 12/17/20
45 min 90s Rock Ride
Emma Lovewell
✅ 439 kj
Tuesday 5/26/20
191 kj
Tuesday 5/26/20